.blog-hero {
  padding: clamp(64px, 9vw, 112px) 0 56px;
  background: linear-gradient(135deg, #f6f5f1 0%, #edf4ef 100%);
}
.blog-hero .container { max-width: 980px; }
.blog-hero h1 { max-width: 900px; }
.blog-hero .lede { margin-top: 20px; max-width: 760px; }
.blog-breadcrumbs {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  margin-bottom: 24px;
  color: var(--color-muted);
  font-size: .9rem;
}
.blog-breadcrumbs a { color: var(--color-primary-dark); text-decoration: none; }
.blog-breadcrumbs a:hover { text-decoration: underline; }
.article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
  align-items: center;
  margin-top: 24px;
  color: var(--color-muted);
  font-size: .92rem;
}
.review-pending {
  display: inline-flex;
  align-items: center;
  padding: 5px 10px;
  border-radius: 999px;
  background: #fff4dc;
  color: #74551d;
  font-weight: 600;
}
.article-shell {
  display: grid;
  grid-template-columns: minmax(0, 760px) minmax(220px, 300px);
  gap: clamp(40px, 6vw, 76px);
  align-items: start;
  padding-block: clamp(56px, 8vw, 96px);
}
.article-body { min-width: 0; }
.article-hero-image {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: 14px;
  margin-bottom: 38px;
  box-shadow: var(--shadow-md);
}
.answer-box,
.key-takeaways,
.article-callout {
  border-radius: 10px;
  padding: 24px 26px;
  margin: 28px 0;
}
.answer-box {
  background: var(--color-primary-light);
  border-left: 4px solid var(--color-primary);
  font-size: 1.08rem;
}
.key-takeaways { background: var(--color-background-alt); }
.key-takeaways h2 { font-size: 1.35rem; margin-bottom: 14px; }
.key-takeaways ul,
.article-body ul,
.article-body ol { margin: 14px 0 22px 24px; }
.key-takeaways li,
.article-body li { margin-bottom: 9px; }
.article-body ul { list-style: disc; }
.article-body ol { list-style: decimal; }
.article-body h2 { margin: 46px 0 16px; font-size: clamp(1.55rem, 2.5vw, 2rem); }
.article-body h3 { margin: 28px 0 10px; }
.article-body p { margin-bottom: 18px; max-width: none; }
.article-body a { color: var(--color-primary-dark); font-weight: 600; }
.article-body blockquote {
  margin: 28px 0;
  padding: 20px 24px;
  background: #f7f3ea;
  border-left: 4px solid #c99a3b;
  font-size: 1.05rem;
}
.article-table-wrap { overflow-x: auto; margin: 24px 0 32px; }
.article-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 620px;
  font-size: .95rem;
}
.article-table th,
.article-table td {
  padding: 14px 16px;
  border: 1px solid var(--color-border);
  text-align: left;
  vertical-align: top;
}
.article-table th { background: var(--color-primary-dark); color: #fff; }
.article-table tr:nth-child(even) td { background: var(--color-background-alt); }
.article-callout { background: var(--color-primary-dark); color: #fff; }
.article-callout h2 { color: #fff; margin-top: 0; }
.article-callout p { color: rgba(255,255,255,.88); }
.article-callout .btn { margin-top: 8px; }
.article-sidebar { position: sticky; top: 112px; }
.sidebar-card {
  border: 1px solid var(--color-border);
  border-radius: 10px;
  padding: 24px;
  margin-bottom: 22px;
  background: #fff;
}
.sidebar-card h2 { font-size: 1.15rem; margin-bottom: 14px; }
.sidebar-card ul { display: grid; gap: 10px; }
.sidebar-card a { color: var(--color-primary-dark); text-decoration: none; font-weight: 600; }
.sidebar-card a:hover { text-decoration: underline; }
.faq-list { margin-top: 22px; }
.faq-item { border-top: 1px solid var(--color-border); padding: 20px 0; }
.faq-item:last-child { border-bottom: 1px solid var(--color-border); }
.faq-item h3 { margin: 0 0 9px; font-size: 1.08rem; }
.source-list { font-size: .94rem; }
.medical-disclaimer {
  margin-top: 34px;
  padding-top: 22px;
  border-top: 1px solid var(--color-border);
  color: var(--color-muted);
  font-size: .9rem;
}
.related-resources { padding: 72px 0; background: var(--color-background-alt); }
.resource-grid,
.post-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
  margin-top: 28px;
}
.resource-card,
.post-card {
  display: flex;
  flex-direction: column;
  border: 1px solid var(--color-border);
  border-radius: 12px;
  overflow: hidden;
  background: #fff;
  color: inherit;
  text-decoration: none;
  transition: transform .18s ease, box-shadow .18s ease;
}
.resource-card:hover,
.post-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }
.resource-card-body,
.post-card-body { padding: 24px; }
.resource-card h3,
.post-card h2 { margin-bottom: 10px; font-size: 1.25rem; }
.resource-card p,
.post-card p { color: var(--color-text-soft); }
.post-card img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; }
.post-card .eyebrow { margin-bottom: 10px; }
.blog-index { padding: 80px 0 96px; }
.blog-index .post-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.blog-index .post-card:first-child { grid-column: 1 / -1; display: grid; grid-template-columns: 1.15fr 1fr; }
.blog-index .post-card:first-child img { height: 100%; min-height: 340px; }
.empty-note { margin-top: 28px; color: var(--color-muted); }
.site-footer{background:#2C4144;color:#fff;padding:64px 0 0;}
.site-footer .footer-grid{display:grid;grid-template-columns:1fr 1fr 1.3fr;gap:50px;padding-bottom:50px;}
.footer-logo img{height:60px;margin-bottom:16px;}
.site-footer h4{color:#76A36D;font-size:1.1rem;margin-bottom:18px;font-weight:700;}
.footer-contact p{margin:0 0 12px;color:#d7dedd;}
.hours-row{display:flex;justify-content:space-between;max-width:280px;padding:6px 0;color:#d7dedd;font-size:.92rem;}
.footer-form input,.footer-form textarea{width:100%;padding:12px 14px;margin-bottom:12px;border:none;border-radius:4px;font:inherit;}
.footer-form textarea{min-height:100px;resize:vertical;}
.footer-form button{width:100%;background:#76A36D;color:#fff;border:0;border-radius:4px;padding:14px;font:inherit;font-weight:600;cursor:pointer;}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);padding:20px 0;text-align:center;font-size:.85rem;color:#c3cdca;}
.footer-bottom a{color:#c3cdca;}
@media(max-width:900px){
  .article-shell { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }
  .site-footer .footer-grid { grid-template-columns: 1fr; }
  .resource-grid { grid-template-columns: 1fr; }
  .blog-index .post-grid { grid-template-columns: 1fr; }
  .blog-index .post-card:first-child { grid-column: auto; display: flex; }
  .blog-index .post-card:first-child img { min-height: 0; }
}
@media(max-width:600px){
  .blog-hero { padding-top: 48px; }
  .article-shell { padding-block: 42px; }
  .answer-box,.key-takeaways,.article-callout { padding: 20px; }
}